In this way, bedtime procrastination is seen as a way of getting “revenge” on daytime hours with little or no free time. The English term “revenge bedtime procrastination” emerged from a translation of an expression in Chinese that reflected frustration tied to long, stressful work hours that left little time for personal enjoyment. The addition of the word “revenge” to the concept of bedtime procrastination became popular on social media. Revenge bedtime procrastination refers to the decision to delay sleep in response to stress or a lack of free time earlier in the day. Another is delaying the time of trying to fall asleep once in bed (while-in-bed procrastination), a problem that has been associated with rising rates of electronic device use in bed.Ī person may engage in one or both forms of sleep procrastination, each of which can reduce nightly sleep. One form involves delaying the act of getting into bed (bedtime procrastination). Sleep procrastination can take different forms. Instead, sleep may be curtailed in favor of activities that offer more immediate enjoyment, such as watching TV, spending time with friends, or playing video games. Procrastinating on sleep doesn’t usually generate negative associations like those other obligations, however. An awareness that delaying one’s bedtime could lead to negative consequencesīedtime procrastination behaviors reflect procrastination in other contexts, such as avoiding doing homework or household chores.The absence of a valid reason for staying up later than intended, such as an external event or an underlying illness.A delay in going to sleep that reduces one’s total sleep time.Three factors are required for a late sleep time to be considered bedtime procrastination: What Behaviors Are Associated With Bedtime Procrastination? Then, you can take steps to prevent bedtime procrastination from leading to insufficient sleep. Understanding sleep procrastination, including its symptoms, causes, and consequences, can help you recognize when you’re engaging in it. Cutting back on sleep can have significant negative effects on mental, physical, and emotional health with short- and long-term consequences.
“Revenge bedtime procrastination” describes the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time.įor people in high-stress jobs that take up the bulk of their day, revenge bedtime procrastination is a way to find a few hours of entertainment even though it results in insufficient sleep.Īlthough revenge bedtime procrastination can be tempting in the moment, late nights followed by early mornings can directly lead to serious sleep deprivation.
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